{"product_id":"dont-f-cking-panic-book","title":"Don't F*cking Panic - book","description":"By Kelsey Darragh.  \n\nFrom Kelsey Darragh — comedian, filmmaker, mental health advocate, and the \"big sister\" of mental health on the internet. Formerly of BuzzFeed, host of E!'s Dating No Filter, and host of the chart-topping podcast Confidently Insecure. Her anxiety videos have generated over 250 million views. She wrote this book because she knows exactly what you're feeling right now — and she's not going to pretend otherwise.\n\n\"Don't F*cking Panic\" is an interactive mental health workbook — 370 illustrated pages covering the holy trinity of conditions that nobody talks about honestly enough: anxiety disorder, panic attacks, and depression. Not the sanitized version. The real version. The wave of digestive chaos after a panic attack. The passive thought of wanting to disappear sometimes. The 3am certainty that you're going crazy. The exhausting performance of being fine when your brain is running a five-alarm disaster drill inside your chest.\n\nDarragh covers all of it — because she has lived all of it — a","brand":"Thought Catalog","offers":[{"title":"Default Title","offer_id":42170242203703,"sku":"9781949759273","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2242\/5729\/files\/6d04e4f8498bd8989a4788f690edea014669d22f873ab19938208a7e1133c994.jpg?v=1775075052","url":"https:\/\/earthandbone.com\/products\/dont-f-cking-panic-book","provider":"EarthandBone","version":"1.0","type":"link"}